I'm still in my Food Obsession Mode, and going with that theme, I'm recommending this book today.
What to Eat by Marion Nestle
I'm reading it right now, and while it's not helping a ton so far in knowing what to eat, it sure has a lot of good info on what NOT to eat. Let me just say that I'm very glad I've never been a consumer of margarine.
Also, a visit to her website today reveals this bit o' insight into the American diet:
According to a group that tracks this sort of thing, the leading generators of food sales are (more or less in order): soft drinks, refrigerated milk, ready-to-eat cereal, fresh bread, bottled water, cookies, chocolate candy, and potato chips. Soft drinks are #1. A sufficient explanation for America’s weight problem?
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Not long ago, I created a pathfinder (study guide for students) about the hazards of soda. Any new fragment of information uncovered a larger, uglier block in turn. Now I won't touch the stuff, though I miss it, and when I see someone drinking it I might bug them about it. I should write up a pamphlet and drop it off at bus stops and such.
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